Running Injury Free

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About the author

Nathan West

Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start. 

In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury. 

Nathan lives in Ohio, and always always has a coffee after a run.