About the author

Nathan West

<p>Nathan West began running with his father when he was 6 years old, and&nbsp;has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.&nbsp;</p> <p>In his running series, Nathan aims to cover the gamut of running, from&nbsp;the very basics, to how to avoid injury.&nbsp;</p> <p>Nathan lives in Ohio, and always always has a coffee after a run.</p>