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About the author

patricia hildebrandt

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says:

It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.