The author Rachael Ramsey focused her interests on food, diet, meal plan, recipes of various type.
She started with the book "Keto Diet for Women over 50", and next published "Intermittent Fasting For Women over 50".
Finally, She decided to go in deep on the Sirtfood Diet and wrote the third book "Sirtfood Diet".
Every topics is treated with high interest to understand all the mechanisms and the ways to cope with it. In every book that's inside a collection of recipes useful for the diet or also for daily regularly meal.
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