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Running: Getting off the Sofa
Available at Select Retailers
About the author
Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.
In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury.
Nathan lives in Ohio, and always always has a coffee after a run.
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