Blood Pressure: 35 Tasty Dash Diet Recipes to Naturally Lower High Blood Pressure in 7 Days

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About the author

Sam Spotter

Hi, I am Sam Spotter. 

I believe getting more from life doesn't mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted. 

In my website and books, I provide daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, my content focuses on taking action.