Monika Griessenberger is a retired aviation professional, writer, and lifelong learner with a deep interest in self-compassion, the nervous system, and conscious living.

After developing postherpetic neuralgia affecting the trigeminal nerve following a shingles infection, she spent several years living with persistent facial nerve pain and searching for ways to support an overstimulated system when relief didn't come easily.

Through research, reflection, and lived experience, she gradually discovered a gentler way forward — one rooted in breathwork, emotional regulation, meditation, and nervous-system care.

In her writing, Monika weaves personal experience with thoughtful reflection to offer understanding and encouragement to those navigating chronic pain, nervous-system sensitivity, and unexpected life changes.

Now retired from aviation — but not from curiosity — she continues to explore healing, resilience, and intentional living, one steady breath at a time.