<p>Monika Griessenberger is a retired aviation professional, writer, and lifelong learner with a deep interest in self-compassion, the nervous system, and conscious living.</p><p>After developing postherpetic neuralgia affecting the trigeminal nerve following a shingles infection, she spent several years living with persistent facial nerve pain and searching for ways to support an overstimulated system when relief didn't come easily.</p><p>Through research, reflection, and lived experience, she gradually discovered a gentler way forward — one rooted in breathwork, emotional regulation, meditation, and nervous-system care.</p><p>In her writing, Monika weaves personal experience with thoughtful reflection to offer understanding and encouragement to those navigating chronic pain, nervous-system sensitivity, and unexpected life changes.</p><p>Now retired from aviation — but not from curiosity — she continues to explore healing, resilience, and intentional living, one steady breath at a time.</p>
