Clarissa Kristjansson(nee Hughes) is a neuroscientist, an internationally recognized Mindfulness and Menopause holistic health educator, and host of the Thriving Thru Menopause podcast

Clarissa believes that transitions give us the opportunity to explore life differently, find greater confidence, and experience a new sense of freedom and energy.

Her own story of chronic anxiety and insomnia during perimenopause. And the discovery that the key to living well was to develop a kinder and more soothing approach to the mind.

In her own words….“It has been a long journey of discovery ..  and now being able to assist others to start thrive in menopause .. is my greatest joy”.