<p><strong>Clarissa Kristjansson(nee Hughes) is a neuroscientist, an internationally recognized Mindfulness and Menopause holistic health educator, and host of the Thriving Thru Menopause podcast</strong></p><p>Clarissa believes that transitions give us the opportunity to explore life differently, find greater confidence, and experience a new sense of freedom and energy.</p><p>Her own story of chronic anxiety and insomnia during perimenopause. And the discovery that the key to living well was to develop a kinder and more soothing approach to the mind.</p><p>In her own words….“It has been a long journey of discovery ..  and now being able to assist others to start thrive in menopause .. is my greatest joy”.</p>
