Jay Bowers, aka PaleoJay, is a long time blogger, podcaster, and author about the Paleo diet and lifestyle. He has a real expertise in what he calls Perfectly Paleo Exercise, which is natural, no weight exercise. Also, the Paleo green smoothie is the lynchpin of a good Ancestral diet, and PaleoJay has that one really figured out!

Jay also is a fiction author, having just finished a fantasy novel called 'Afterlife.' Available right now on Amazon kindle, and in paperback- everywhere! 

Check him out at: https://www.paleojay.com