About the author

Jay Bowers

<p>Jay Bowers, aka PaleoJay, is a long time blogger, podcaster, and author about the Paleo diet and lifestyle. He has a real expertise in what he calls Perfectly Paleo Exercise, which is natural, no weight exercise. Also, the Paleo green smoothie is the lynchpin of a good Ancestral diet, and PaleoJay has that one really figured out!</p> <p>Jay also is a fiction author, having just finished a fantasy novel called &#39;Afterlife.&#39; Available right now on Amazon kindle, and&nbsp;in paperback- everywhere!&nbsp;</p> <p>Check him out at: https://www.paleojay.com&nbsp;</p>