A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

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About the author

Nita Sweeney

Nita Sweeney is a mindfulness coach, and the award-winning wellness author of Depression Hates a Moving Target, You Should Be Writing, and Make Every Move a Meditation.  Her next book, A Daily Dose of Now is expected in October of 2023. UltraMarathoner. Meditator. Writing practice zealot. Mental health advocate. Dog mom. Retired attorney. Retired publisher of Write Now Columbus.