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    HealthyIndianBites-Eat Right, Live Right.
    HealthyIndianBites-Eat Right, Live Right.
    HealthyIndianBites-Eat Right, Live Right.
    Ebook194 pages58 minutes

    HealthyIndianBites-Eat Right, Live Right.

    By HealthyIndianBites

    ()

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    About this ebook

    GOD has given the most precious gift to us-HEALTH. And it is important, we CARE about it. Nowadays, life is full of Tension, Stress and Anxiety. And in this Hustle-Bustle, we forget to care about ourselves. Consequence of that is, we become Mentally-Physically disabled dependents, suffering due to health issues. Thus, fail to live life to the fullest. This is our voluntary effort, to share our cooking experience, making best use of technological advancements. Also, we have gathered some room on social media, to share our culinary art with you all on HealthyIndianBites.

    In HealthyIndianBites, we cook and promote healthy, nutritious, palatable food recipes. We consider food eating habits of Indian families and present regular vegetarian diet food meals-Rice, Vegetables, Fruits, Legumes and Whole grains. Cooked food recipe, on low heat cooking methods-Steaming, Boiling, Sauté, Grill and Baking, in home environment kitchen. Shared recipes are less oily and less spicy diet food recipes, we cook and eat regularly. It helped us lose 10-15 kgs, gradually, following a Sedentary lifestyle.

    In HealthyIndianBites, we promote a diet that is a good source of Vitamins, Minerals, Proteins, Dietary fiber (soluble and insoluble). Also, a diet that induces prebiotic and probiotic bacteria that helps improve digestion. Finally, a diet that improves metabolism, cholesterol, blood sugar level and reduces body weight. Hopefully, our honest effort helps people EAT RIGHT LIVE RIGHT, maintain the right lifestyle and avoid health issues-Obesity, Cholesterol, Cancer, Diabetes, Vitamin B12 deficiency, Mental stress, Hypertension etc.

    LanguageEnglish
    PublisherHealthyIndianBites
    Release dateMay 22, 2024
    ISBN9798224661572
    HealthyIndianBites-Eat Right, Live Right.
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      Book preview

      HealthyIndianBites-Eat Right, Live Right. - HealthyIndianBites

      Healthy Indian Bites

      Eat Right, Live Right.

      Komal Chopra (CreativeCommonsMashup)

      HEALTHY INDIAN BITES

      Eat Right, Live Right.

      ✽✽✽

      Contents

      Title Page

      HEALTHY INDIAN BITES

      Introduction

      Contact US

      Baingan Bharta

      Bhindi Fry

      Boiled Vegetable curry

      Chocolate Banana Pancake

      Chocolate Banana Ice-cream

      Vegetable Peanut Salad

      Fruit Salad

      Less oily Indian Chickpea Rice

      High Nutrition Porridge

      Katori Chat

      Lotus Seed Poha

      Lotus Seed Bhel

      Matar Aloo

      Methi Aloo ​

      Missi Roti

      Mix Vegetable Curry

      Moong Dal Soup

      Healthy Oats Khichdi

      Paneer Bhurji

      Peanut Jaggery Laddu

      Sarson ka saag

      Sarson Chutney

      Soya Chunks Recipe

      Spinach Soup

      Steamed Cauliflower

      Stuffed Capsicum

      Thank You.

      Introduction

      GOD has given the most precious gift to us- HEALTH . And it is important, we CARE about it. Nowadays, life is full of Tension, Stress and Anxiety. And in this Hustle- Bustle, we forget to care about ourselves. Consequence of that is, we become Mentally-Physically disabled dependents, suffering due to health issues. Thus, fail to live life to the fullest. This is our voluntary effort, to share our cooking experience, making best use of technological advancements. Also, we have gathered some room on social media, to share our culinary art with you all on HealthyIndianBites .

      In HealthyIndianBites, we cook and promote healthy, nutritious, palatable food recipes. We consider food eating habits of Indian families and present regular vegetarian diet food meals-Rice, Vegetables, Fruits, Legumes and Whole grains. Cooked food recipe, on low heat cooking methods-Steaming, Boiling, Sauté, Grill and Baking, in home environment kitchen. Shared recipes are less oily and less spicy diet food recipes, we cook and eat regularly. It helped us lose 10-15 kgs, gradually, following a Sedentary lifestyle.

      In HealthyIndianBites, we promote a diet that is a good source of Vitamins, Minerals, Proteins, Dietary fiber. Also, a diet that induces prebiotic and probiotic bacteria that helps improve digestion. Finally, a diet that improves metabolism, cholesterol, blood sugar level and reduces body weight. Hopefully, our honest effort helps people EAT RIGHT LIVE RIGHT, maintain the right lifestyle and avoid health issues-Obesity Cholesterol, Cancer, Diabetes etc.

      ✽✽✽

      Contact US

      Web-Site URL:HealthyIndianBites

      We also share 1 minute video reels. Our latest Social Media Accounts

      Instagram ID: www.instagram.com/healthy.indian.bites

      Facebook & Youtube ID: Kchopra Healthyindianbites

      PH: +91-9157854465

      Email : mashupcreativecommons@gmail.com

      ~HealthyIndianBites.

      Baingan Bharta

      Diet Recipes, Food Blog.

      ✽✽✽

      Baingan Bharta or Eggplant-wider and bigger shape brinjal, is an authentic Indian cuisine, part of culinary traditions of India, cooked with little variations all over India. It is simple recipe and tastes delicious. Recipe is really dined in love for food lovers. Served with paratha (Indian bread) or roti makes it taste mouth watery. It is served as a main course curry in celebrations, parties or eaten as a regular meal-lunch, dinner. It takes 20-25 min to cook recipe.

      In HealthyIndianBitesfood blogs, we try to cook and promote healthy nutritious food recipes. Hopefully, viewers like it. We look forward for your comments and suggestion. For live demo on cooking, please refer our cooking channel on Social Media.

      Instagram ID: Healthy.Indian.Bites

      Youtube and Facebook:HealthyIndianBites

      ✽✽✽

      Indian Food Disadvantages.

      1.      Curries cooked adding lot of oil are less nutritious.

      2.      Adding spices to an oil make it hard to digest, can cause bloating and inflammation in body.

      3.      Roasting it on medium to high flame for longer periods burns nutrients in foods.

      4.      It is really not advisable to add red-chilli powder out of limits. This may be a reason to cause heart disease.

      5.      Re-useing and reheating of oils is one of the bigger reasons to cause cancerous cells in a body.

      6.      Frying or deep frying of veggies to retain its texture or to taste Savoury lowers nutrients in foods.

      7.      Storage of curries for longer periods in freeze. And using them can cause gas. Induce bad bacteria and make gut health suffer.

      8.      Finally, blanching and cleaning is most important step-in cooking.

      ✽✽✽

      How to Cook Indian Eggplant.

      Cooking Ingredients:

      2-3Eggplant of biggerand wider size.

      1teaspooncookingoil.

      1teaspoonSesameseeds.

      1teaspoon crushed wholePepper.

      1teaspoonSaltto taste.

      2-3green chili.

      2-3Tomatoesmediumsizedandjuicy.

      1teaspoonwholecumin.

      1 wholeGarlic.

      1teaspoonCarromseeds.

      1teaspoonCorianderpowder.

      1teaspoonKashmirilaal Mirch.(Adds color)

      Somestrandsoffresh GreenCorianderleaves.

      Mayaddboiled greenpeastoarecipe aswell. (Thisisoptional).

      Cooking Style of India:

      1.      On a gas stove tandoor, heat 2-3 Eggplant on medium to high flame, till its skin is ready to peel off.

      2.      Heat 2-3 Tomatoes and smash it to form puree.

      3.      1 whole Garlic, heat and peel off skin, chop it into smaller pieces.

      4.      Heat 2-3 greenchili. Do not burn. Just keep it warm.

      5.      Add 1 teaspoon cookingoil to a pan.

      6.      Add 1 teaspoon cumin and heat it on low flame.

      7.

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