The Art of Choosing a Partner: Keys to a Wise Decision in love: Teens with Purpose, #2
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About this ebook
The Art of Choosing a Partner: Keys to a Wise Decision in love is a practical guide designed to help you make conscious and well-informed choices in love. Throughout its pages, you will find reflections, tools, and strategies that will enable you to identify what you truly seek in a relationship, distinguish infatuation from true love, and recognize red flags that could signal future problems. With a focus on self-awareness, compatibility, and emotional maturity, this book invites you to choose wisely and with preparation, avoiding common mistakes that lead to disappointment and suffering. Because love should not be left to chance—it should be built with wisdom and clarity.
Arturo José Sánchez Hernández
Arturo José Sánchez Hernández, born in Havana in 1970, is a physician specializing in Comprehensive General Medicine and Psychiatry. He has an extensive professional and academic background, supported by several publications focused on ethics and the theory of values. With notable experience in sexuality and couple and family psychotherapy, Dr. Sánchez Hernández has devoted part of his career to exploring these areas of mental health. Additionally, he is distinguished as an author of self-help and personal growth books, where sayings and images play a central role. He currently resides in Maun, Botswana, where he practices as a psychiatrist at the Letsholathebe II Memorial Hospital. His commitment to mental health and individual well-being has made him a highly regarded professional both in his home country and in his new community in Botswana.
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The Art of Choosing a Partner - Arturo José Sánchez Hernández
PREFACE
Choosing a partner is one of the most significant decisions in a person’s life. Yet, despite its importance, this process is often left to chance, fleeting emotions, or unrealistic expectations that can lead to disappointment and heartache. The Art of Choosing a Partner: Keys to a Wise Decision in love was born from the need to provide practical and thought-provoking tools to help people—especially teenagers and young adults—make more conscious choices in love.
This book does not aim to impose a single model of relationships or offer magical formulas for finding the perfect partner. Instead, it serves as a guide based on observation, analysis, and experience, shedding light on what truly influences compatibility and long-term stability. Throughout its pages, you’ll explore essential aspects such as self-awareness, identifying core values, recognizing warning signs that should never be ignored, and understanding the importance of patience and emotional maturity in the decision-making process.
Love is not just a fleeting emotion or mere physical attraction; it is a commitment that requires clarity, willingness, and sound judgment. A healthy relationship is built on mutual respect, emotional and intellectual compatibility, and the ability to navigate differences with maturity and empathy.
Through reflections and real-life scenarios, this book invites you to develop a sharper and wiser perspective on your own romantic choices. Because choosing the right partner isn’t about luck—it’s about preparation, discernment, and, most importantly, knowing yourself before seeking to know someone else.
I hope this book serves as a compass on your journey through love, guiding you toward healthier and more fulfilling relationships.
With care,
Dr. Arturo José Sánchez Hernández.
The Author.
***~~~***
CHAPTER I. FOUNDATIONS FOR A CONSCIOUS PARTNER CHOICE
This chapter explores the major red flags in a relationship—the warning signs that could indicate long-term risks. Topics such as emotional and physical infidelity, addictions, financial irresponsibility, and lack of commitment will be discussed, as these factors can seriously impact emotional, financial, and personal stability. Recognizing these patterns early on not only helps in making more conscious decisions but also prevents relationships that could become a source of distress and emotional exhaustion.
Building a healthy relationship starts with identifying harmful dynamics and learning to set boundaries that protect your well-being.
***~~~***
WHY IS CHOOSING THE RIGHT PARTNER IMPORTANT? DECISIONS THAT SHAPE YOUR HAPPINESS AND FUTURE
Love is one of life’s most meaningful experiences, but choosing a partner shouldn’t be based solely on the emotions of the moment. The person we decide to share our journey with influences our emotional well-being, self-esteem, motivation, and even our family and social relationships. Making the right choice not only determines our happiness but also our stability and personal growth.
But how do we know if we’re choosing the right person? How does a partner impact our emotional stability, goals, and quality of life? Is it possible to avoid relationships that hold us back instead of helping us grow?
In this section, we will assess the importance of making conscious decisions when choosing a partner, understanding how this choice can affect our well-being, self-esteem, and long-term happiness.
Impact on Physical Health
🔹 A good partner encourages healthy habits such as proper nutrition, exercise, and sufficient rest.
🔹 A bad partner can influence harmful habits like poor diet, a sedentary lifestyle, or substance abuse.
Mental and Emotional Well-being
🔹 A good partner provides emotional support, active listening, and understanding. They help us face challenges with strength and maintain a positive mindset. Their presence brings security and emotional stability.
🔹 A bad partner can cause anxiety, stress, and depression or leave us feeling emotionally drained.
Self-Esteem and Personal Confidence
🔹 A good partner makes us feel valued, loved, and respected, strengthening our self-confidence. They help us recognize our strengths and encourage us to grow without making us feel inadequate.
🔹 A bad partner can undermine our self-esteem with constant criticism, comparisons, or indifference. They make us doubt our worth and create emotional insecurity.
Motivation and Personal Success
🔹 A good partner supports our projects, pushes us to achieve our goals, and motivates us to grow both personally and professionally.
🔹 A bad partner can discourage us, belittle our dreams, or create obstacles to our growth. Without support, our aspirations may be stifled.
Stress Management and Resilience
🔹 A good partner helps us cope with difficult times by providing emotional support and comfort. Knowing we have someone by our side makes us more resilient to challenges.
🔹 A bad partner, instead of reducing stress, may increase it through arguments, manipulation, or lack of support, becoming a burden rather than a refuge.
Social and Family Relationships
🔹 A good partner helps us build healthy relationships with friends and family, respecting our space and fostering harmony.
🔹 A bad partner can isolate us, create conflicts with loved ones, or make us feel trapped in a possessive or controlling relationship.
Emotional Balance and Peace of Mind
🔹 A good partner brings calm, stability, and a sense of home. We feel at peace in our relationship and with life in general.
🔹 A bad partner generates doubt, anxiety, and constant worry. Instead of peace, they bring chaos and emotional instability.
Attitudes Toward Life and the Future
🔹 A good partner motivates us to have a positive vision of the future, supports our plans, and helps us build a strong foundation together.
🔹 A bad partner fills us with uncertainty, makes us doubt our decisions, and can leave us feeling stuck in a directionless relationship.
📌 Your partner should be your teammate, not your source of stress.
FINAL CONSIDERATIONS
A partner is not just a companion but a powerful influence in our lives. They can inspire us to grow and reach our full potential or become a source of distress and exhaustion. Choosing the right partner is one of the keys to a fulfilling, balanced, and emotionally healthy life.
***~~~***
MYTHS ABOUT CHOOSING A PARTNER: POPULAR BELIEFS THAT CAN LEAD TO BAD DECISIONS
In a world filled with fairy tales and messages selling us the idea of perfect love,
it’s easy to fall into the trap of believing myths that distort our perception of what we truly need in a partner. These beliefs, deeply ingrained in popular culture, can push us to chase unrealistic ideals