Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage Diabetes
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About this ebook
Type 2 Diabetes
Type 2 diabetes is a condition where the glucose levels in a person's blood are too high. If left untreated, type 2 diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes.
A healthy lifestyle is essential for managing type 2 diabetes. This book features proven strategies on how to lower your blood sugar naturally.
By reading this book, you will learn:
• what are type 2 diabetes and its complications;
• healthy lifestyles to lower blood sugar;
• a diabetic diet plan;
• 28 easy and delicious recipes that are diabetic-friendly;
• effective dietary supplements; and
much more!
Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes.
Download Type 2 Diabetes now!
Christina Neal
Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).
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Book preview
Type 2 Diabetes - Christina Neal
Type 2 Diabetes
How to Eat Better, Lower Blood Sugar, and Manage Diabetes
Christina Neal
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© Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this book, the reader agrees that under no circumstances is the author, or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
CHAPTER ONE
An Overview of Type 2 Diabetes
What Is Diabetes?
Symptoms of Diabetes
Type 2 Diabetes
Diagnosis
CHAPTER TWO
Diabetes Complications
CHAPTER THREE
Healthy Lifestyles to Manage Type 2 Diabetes
Monitor Blood Glucose Levels Everyday
Lose Weight and Exercise Regularly
Limit Alcohol Consumption
Quit Smoking
Prevent Complications
Taking Care of Your Feet
Taking Care of Your Eyes
Avoiding Gastroparesis
Relax
Sleep Well
Bedroom Environment
Bedtime Rituals
Plan Your Trips Well
CHAPTER FOUR
Diabetic Diet
Why Should You Limit Your Carbohydrate Intake?
Why You Should Avoid Sugar
Why Fruits and Vegetables are Good for Diabetics
Diabetes Superfoods
Cut Back on Saturated Fats and Avoid Trans Fats
Why Cut Back on Sodium?
CHAPTER FIVE
Diabetic Recipes
Breakfast
Scrambled Eggs with Mushroom and Spinach
Tomato and Zucchini Omelet
Spinach and Onion Scramble
Carrot Bread
Mushroom Muffins
Tapioca Pancakes
Multigrain Hot Cereal
Lunch
Roasted Celery Root with Baby Carrots
Spinach Salad with Shrimp
Green Bean and Anchovy Salad
Italian Antipasto Salad
Fish and Squash Meal
Balsamic Chicken and Beans
Stuffed Chicken Breast
Snacks
Tuna on Cukes
Roasted Seeds and Nuts
Oven Baked Grapefruit
Edamame and Guacamole
Pumpkin Bars
Deviled Eggs
Tomato Bruschetta
Dinner
Spicy Chicken Stew
Meatballs Curry
Salmon and Asparagus
Roasted Mackerel
Cheesy Spinach Bake
Vegetarian Chili
Ginger Steak
CHAPTER SIX
Supplement Your Diet
Chromium
Vitamin D
Magnesium
Prickly Pear Cactus
Bitter Melon
Aloe Vera
Gymnema Sylvestre Extract
Curcumin
Cinnamon
Fenugreek
Conclusion
CHAPTER ONE
An Overview of Type 2 Diabetes
According to the American Diabetes Association, diabetes currently ranks as the No. 7 leading cause of death in the United States, affecting more than 29 million people, or 9.3% of the population. The costs of medicine and hospitalization, and other health costs related to this silent killer
are more than $245 billion in the United States alone.
What Is Diabetes?
Diabetes is a common and prevalent disease that occurs when the blood glucose levels in your blood get too high. In general, blood glucose comes from the food you eat and is the main source of energy for your body to perform routine and necessary tasks. Most of the food that you eat is broken down into glucose by the body and this glucose is sent through your blood to every part of your body for energy.
Many hormones play an important role in converting the food you eat into glucose. One such hormone is called insulin and this is made by the organ called pancreas. The insulin hormone is responsible for taking the glucose from your blood stream and delivering them