Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens were tough, life continued to present hardships in my twenties as I lost everything including my family. This set me on a journey to examine the root causes of human suffering.

My quest to discover the secrets of health, psychology, spirituality and exercise have brought me to some very effective solutions. Twenty years have passed and I am now a Personal Trainer, Registered holistic Nutritionist and Personal Development Coach. I reveal what I have learned in this complete guide to conquer depression as well as my story. This guide not only walks you through practical solutions but also offers a wealth of continued learning and resources for the ambitious.