Rating: 0 out of 5 stars
0 ratings
Ebook50 pages37 minutes
How to Create the Perfect Vegan Life
Rating: 0 out of 5 stars
()
About this ebook
Many people view vegans as extreme, radical, and preachy, but veganism is not some new age hippie thing that only a few individuals engage in. It is growing in popularity, rising in numbers. As more people become vegan, most find it difficult to cope in a non-vegan world, especially when it comes to their families and friends. How to Create the Perfect Vegan Life, attempts to illuminate and assist vegans in their journey to a happier and more joyful life, with a few principles and lifestyle changes.
Author
Michael Lanfield
An acclaimed author, educator and filmmaker, Michael Lanfield is a certified World Peace Diet Facilitator. Inspired by Dr. Will Tuttle and Mango Wodzak, his talks are informative, inspiring and interactive. He is the author of several books including, The Interconnectedness of Life (2014) and The Lost Love (2016). He is the founder of the non-profit organizations We Are Interconnected and The Vegan Sandwich.
Read more from Michael Lanfield
Awakening the Good in Humanity: Ending Violence Forever The Interconnectedness of Life Rating: 5 out of 5 stars5/5Creating a Beautiful World Rating: 0 out of 5 stars0 ratingsReturn to the Gentle Sea: For the Love That Lives in Everyone Rating: 0 out of 5 stars0 ratingsOur Path to Freedom: How We Can Live a Freer and More Peaceful Life Rating: 0 out of 5 stars0 ratings
Related to How to Create the Perfect Vegan Life
Related ebooks
A Vegan Ethic: Embracing a Life of Compassion Toward All Rating: 5 out of 5 stars5/5The No-Nonsense Guide to World Food Rating: 0 out of 5 stars0 ratingsBOSH!: How to Live Vegan Rating: 4 out of 5 stars4/5Naked Nutrition: Whole Foods Revealed Rating: 0 out of 5 stars0 ratingsRethink Your Diet: Be conscious! And learn how to live a healthy lifestyle. Rating: 0 out of 5 stars0 ratingsThe Gentle Guide to a Plant-Powered Life: English Version Rating: 0 out of 5 stars0 ratingsGoing Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet Rating: 0 out of 5 stars0 ratingsThe Vegan Mindset: Living a Compassionate and Conscious Life Rating: 0 out of 5 stars0 ratings50 Reasons For a Vegan and Plant-Based Diet Rating: 0 out of 5 stars0 ratingsHow To Win An Argument With A Vegan By An Ex-Vegan Rating: 2 out of 5 stars2/5Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! Rating: 0 out of 5 stars0 ratingsVegan Diet: A Complete Guide To A Cruelty Free Lifestyle Rating: 0 out of 5 stars0 ratingsWhy Choose Veganism: A Journey Of Awareness And Inner Well-Being Rating: 0 out of 5 stars0 ratingsVegetarianism Unmasked Rating: 0 out of 5 stars0 ratingsThe Vegan Imperative: Why We Must Give Up Meat and Why We Don't Rating: 0 out of 5 stars0 ratingsSelf-Care for Activists: A Guide to Clearing Yourself of Trauma While Working for a Better World Rating: 0 out of 5 stars0 ratingsVegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health Rating: 0 out of 5 stars0 ratingsBody Transformation: Lose Weight, Gain Energy & Reverse Premature Aging Rating: 0 out of 5 stars0 ratingsThe Ego System Rating: 0 out of 5 stars0 ratingsNutrition Map: Your Guide to Eating Healthy Rating: 0 out of 5 stars0 ratingsGristle: From Factory Farms to Food Safety Rating: 4 out of 5 stars4/5Plant-Powered Health: The Veganism Series: Laying The Groundwork For A Plant-based Lifestyle Rating: 0 out of 5 stars0 ratingsEat Real to Heal: Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious) Rating: 0 out of 5 stars0 ratingsOn Being Vegan: Reflections on a Compassionate Life Rating: 4 out of 5 stars4/5Thought for Food - Food for Thought Rating: 0 out of 5 stars0 ratingsDiets: Vegan Secrets to Healthy Dieting and Fat Loss Rating: 0 out of 5 stars0 ratingsSeven Essentials to Transform Your Life: Back to Basics with 7i Lifestyle Rating: 0 out of 5 stars0 ratingsThe No-Nonsense Guide to World Food: New Edition Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
The Anarchist Cookbook Rating: 2 out of 5 stars2/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5The Way Home: A Celebration of Sea Islands Food and Family with over 100 Recipes Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes Rating: 3 out of 5 stars3/5Lazy, Broke & Vegan Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 0 out of 5 stars0 ratingsThe Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5The Effective Plant-Based Instant Pot Cookbook Rating: 5 out of 5 stars5/5The Forest Feast Mediterranean: Simple Vegetarian Recipes Inspired by My Travels Rating: 5 out of 5 stars5/5The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Rating: 4 out of 5 stars4/5Rawesomely Vegan!: The Ultimate Raw Vegan Recipe Book Rating: 4 out of 5 stars4/5The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat Rating: 4 out of 5 stars4/5The Ultimate Vegan Breakfast Book: 80 Mouthwatering Plant-Based Recipes You'll Want to Wake Up For Rating: 5 out of 5 stars5/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5Living Crazy Healthy: Plant-Based Recipes Rating: 5 out of 5 stars5/5
Related podcast episodes
Ep106. How to talk to non-vegans, with Dr Melanie Joy 0% found this document usefulDo animals have souls? 0% found this document usefulLet's Get Ready to Rumble! 0% found this document useful249: The Truth About Animal Agriculture with Dr. Will Tuttle 0% found this document useful328: Becoming an Impactful Vegan with Robert Cheeke 0% found this document useful12: "As a vet I felt helpless" - Vicky Bond, Managing Director of Humane League UK - Sentientist Conversations 0% found this document usefulAs Sensitives How Do We Take Care of Ourselves: Shamans Cave 0% found this document usefulFresh Take: Virginia Sole-Smith on Parenting in the Age of Diet Culture 0% found this document usefulBONUS - Vegan Low Ground : The Moral High Ground of Veganism is Crumbling 0% found this document usefulKaramo Brown Is Culture 0% found this document usefulLessons On Coming To Life With Monique Wellise 0% found this document useful
Reviews for How to Create the Perfect Vegan Life
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
How to Create the Perfect Vegan Life - Michael Lanfield
Copyright © 2017, 2018 Michael Lanfield
Version 0.2 – May 2018
This book or any portion thereof may be reproduced without prior permission from the publisher for educational purposes only. Freely share this book with others. Not for resale. For commercial use only with prior permission from the publisher.
Fair Dealing Notice: This book may contain some copyrighted material that constitutes a fair dealing use. Notwithstanding, we will immediately comply with any copyright owner who wants their content removed or modified.
Cover image: ‘lonely tree’ by Mambo NumberFive
License: https://creativecommons.org/licenses/by/2.0
Published by:
We Are Interconnected
www.weareinterconnected.com
This book is dedicated to all vegans everywhere.
Contents
Introduction
1. Why Vegan Advocacy is so Important
2. It’s Not About Us
3. Inner Healing Through Meditation
4. Finding Our Life Purpose
5. The Modern Society
6. A Positive Mental Attitude is Essential
7. A Change of Heart: A Love-Based World
8. Happiness
9. Living the Perfect Vegan Life
Afterword
References
Introduction
––––––––
Animal agriculture is the cause of virtually all of our problems, especially when it comes to the ethics of using and killing nonhuman animals. Vegans understand this and because so, we decided not to harm them in any way.
That is why we call ourselves vegan. The motivation for veganism is the yearning to minimize harm to other sentient beings. Our actions must align with this motivation, of loving-kindness towards animals.
It is even more vital that we also become vegan advocates so we can all live in a peaceful world one day. This story is not about you or me, but about all of us, and what we can do in our daily lives to become happier and more joyful people.
How to Create the Perfect Vegan Life, a motivational self-help guide for every vegan. Not only does it address the realities of what it means to be vegan, but it also teaches us how to best cope in a non-vegan world, while being more effective at promoting veganism.
Though this book does not address every question, rather, it gives vegans the tools needed to avoid burnout, through the practice of meditation and positive thinking.
It is disheartening to see many angry and judgmental vegans within the movement. And as such, people view vegans as extreme, judgmental, and fanatical. This gives peaceful vegans a bad name. This is not effective advocacy and deters people away from us.
I wrote this book because of the urgency facing us in the world today, and because I too suffered from some personal and family issues the first few years being vegan. We have only one home, and we must take care of her. And because such, it is exceedingly important that we embody these ideas and implement them into our everyday lives.
1
Why Vegan Advocacy is so Important
––––––––
As vegans, we all want to live in a peaceful world. We all want the world where we share and cooperate with one another, where everyone is treated fairly and has wholesome food, water, and shelter.
Enjoying the preview?
Page 1 of 5