Everand Logo

Welcome to Everand!

  • Explore 1.5M+ audiobooks & ebooks free for 30 days

    From $11.99/month after trial. Cancel anytime.

    Simple & Powerful Life-Transforming Bio-Hacks: Biohacking
    Simple & Powerful Life-Transforming Bio-Hacks: Biohacking
    Simple & Powerful Life-Transforming Bio-Hacks: Biohacking
    Ebook138 pages1 hour

    Simple & Powerful Life-Transforming Bio-Hacks: Biohacking

    By Dr Mehmet Yildiz

    ()

    Read preview

    About this ebook

    The primary purpose of this book is to share what I learnt and practised recently to transform myself from multiple angles. The emphasis is on the small personal and environmental changes which make a big impact on this journey.

    The small changes presented in this book became a tipping point for me. Even though they look small and uninteresting from the outside, turning them into habits and combining them with each other made a remarkable transformation for my life.

    I'd like to share the reasons behind trying these changes with no shame and explain with simple language on how these changes helped me genuinely, using several examples from my personal life.

    As the book is about my practical changes, I used the first-person narration of a conversational language rather than a formal style. I deliberately did not provide any citations to keep the book simple to read and comprehend. I know from my experience that cluttered citations in these types of practical books bore and turn off the readers.

    You can further go into details for terms, tools, supplements, approaches, methods, and concepts provided in this book using online search and relevant articles in PubMed and other prominent scientific information sources.

    Unusually, the focus of this book is me as a person who tested several approaches and made critical modifications based on trial and error and compelling input from developing research. However, while writing this book, I thought about you as my audience to simplify my thoughts and add an order to my madness to make sense and add value to your life. So the focus of this book is You and I.

    In this book, I don't make any direct recommendations on purpose. The reason for this is that I aim to share my experience sincerely, without any hype or any motives other than utilitarian perspective and charitable goals.

    However, I aim to share this experience with you, assuming that you may have a critical review of those points.  I am hoping some readers can customise or apply some of the techniques based on their experience and needs. To re-iterate, I deliberately make no recommendations for using these techniques. You may verify with your health consultant before applying these simple and effective bio-hacks to your life.

    Some readers may use these hacks as a validation point as I did. I believe some readers are already using some of these techniques and approaches; hence, they keep nodding their heads and keep asking what is next.

    Due to the controversial nature of some points, I believe some readers may be judging them and only after some hardships do they attempt to try relevant ones as a last resort.

    We are all individuals and have different needs, expectations and circumstances. Therefore, I do not take any offence at any reaction. My genuine intention is to provide a practical perspective to my readers based on my experience, especially hard-learned lessons so that they can benefit as they become relevant and possible for their conditions. Welcome to my joyful transformation!

    LanguageEnglish
    PublisherMehmet Yildiz
    Release dateNov 15, 2019
    ISBN9781393380641
    Simple & Powerful Life-Transforming Bio-Hacks: Biohacking
    Read preview
    Author

    Dr Mehmet Yildiz

    Dr Mehmet Yildiz is a technologist who worked as a Distinguished Enterprise Architect certified by the Open Group in multi-billion projects. Working in the IT industry over the last 42 years, leading complex enterprise projects for large corporate organizations like IBM, Siemens, and Microsoft, he focuses on cutting-edge technology solutions, such as IoT, Big Data Analytics, Blockchain, Cognitive Computing, AI, Cloud, Fog, and Edge Computing integration. He is a seasoned writer and the author of multiple books on technology, health, science, and content development, combining decades of experience in science, technology, enterprise architecture, and corporate business leadership. With an academic, research, innovation, and invention background, Dr. Yildiz has made significant contributions to content creation, marketing, strategy, and digital innovation. As the chief editor and owner of 15 prominent publications on Medium, he has built a thriving community of over 32,000 writers, supporting them in their creative journeys. His expertise extends to Substack, where he continues to cultivate a large, engaged community, guiding writers to discover their unique voices, grow their audiences, and develop sustainable newsletter-based businesses. Owning three newsletters on Substack, he gained over 28,000 subscribers. In his recent book Substack Mastery, Dr. Yildiz distills decades of knowledge into actionable insights, offering writers practical strategies to succeed in today's competitive digital landscape. You can connect with the author on several platforms linked to his website digitalmehmet.com

    Read more from Dr Mehmet Yildiz

    Related to Simple & Powerful Life-Transforming Bio-Hacks

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related categories

    Reviews for Simple & Powerful Life-Transforming Bio-Hacks

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Simple & Powerful Life-Transforming Bio-Hacks - Dr Mehmet Yildiz

      Simple & Powerful Life-Transforming Bio-Hacks

      Practical modifications to transform physical, mental, and emotional health rapidly & sustainably

      Dr Mehmet Yildiz

      First Edition, November 2019

      Copyright © Dr Mehmet Yildiz

      Author contact: https://digitalmehmet.com

      Publisher: S.T.E.P.S. Publishing Australia

      P.O Box 2097, Roxburgh Park, Victoria, 3064 Australia info@stepsconsulting.com.au

      Edited by Mark Longfield

      Disclaimer

      All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means, including photocopying, printing, recording or other electronic or mechanical methods, without the prior written permission of the publisher. All other trademarks or registered trademarks are the property of their respective owners. This book is provided with information purposes only. No medical or therapeutic pieces of advice are provided. The ideas presented by the author for a biographical representation and not recommended to anyone for any purposes.

      Although the publisher, author and editors have made every effort to ensure that the information in this book was accurate and correct during the publishing process, the publisher, author and editors do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions; whether such errors or omissions result from negligence, accident, or any other causes. Use of the information, instructions and guidance contained in this book is at readers own risk.

      Table of Contents

      Contents

      Chapter 1 – Introduction

      Purpose of this book

      The focus of this book

      Audience

      Forewarning

      Approach and context

      Chapter 2: Joyful Movements

      Trampoline

      Vibration Machine

      Pull-up Machine

      Chapter 3: Carnivore Diet

      My Brief Dietary Background

      Discovering Unusual Diet

      The Transition from Keto to Carnivore

      Embracing Carnivore Diet

      Fish and Seafood

      What do I refrain from in this diet?

      Benefits from the Carnivore Diet

      Any Side Effects of the Carnivore Diet

      Digestive Enzymes

      Salt as Life Saving Mineral

      Activated Charcoal as a Miracle Ingredient

      Chapter 4: Outdoor Practices

      Smart Sun Exposure

      Barefoot Walk

      Chapter 5: Instant Mental Boost

      Cold shower

      Brain Games

      Mindfulness and Meditation

      Epsom Salts

      Dumping and Restructuring Thoughts via Journaling

      Self-Conversation

      Uplifting Music

      Chapter 6: Smart Sleep

      Sleep Monitoring

      Silicone Ear Plugs

      Eye Mask

      Cool Room

      Air Cleaner

      Cold and Hot Shower

      Blue Light Blocking

      Optimised Magnesium

      Chapter 7: Effective Supplements

      Caffeine

      Nicotine

      N-Acetyl-Tyrosine

      N-Acetyl-Cysteine

      Alpha Lipoic Acid

      NADH

      Chapter 8: Daily Health Focus

      Overall Inflammation Awareness

      Blood Monitoring

      Dental Health

      Skin Health

      Dry Sauna

      Body Fat & Lean Muscle Awareness

      Intermittent Fasting

      Mitochondria Awareness

      Doing Less, Achieving More

      Removing Clutter

      Taking Full Responsibility

      Acting Now

      Convenient Learning

      Chapter 9: Conclusion

      Reinventing Myself

      Chapter 1 – Introduction

      Purpose of this book

      THE PRIMARY PURPOSE of this book is to share what I learnt and practised recently to transform myself from multiple angles. The emphasis is on the small changes which make a big impact on this journey.

      The small changes presented in this book became a tipping point for me. Even though they look small and uninteresting from the outside, turning them into habits and combining them with each other made a remarkable transformation for my life.

      I’d like to share the reasons behind trying these changes with no shame and explain how these changes helped me genuinely, using several examples from my personal life.

      As the book is about my practical changes, I used the first-person narration of a conversational language rather than a formal style. I deliberately did not provide any citations to keep the book simple to read and comprehend. I know from my experience that cluttered citations in these types of practical books bore and turn off the readers.

      You can further go into details for terms, tools, supplements, approaches, methods, and concepts provided in this book using online search and relevant articles in PubMed and other prominent scientific information sources.

      The focus of this book

      UNUSUALLY, THE FOCUS of this book is me as a person who tested several approaches based on trial and error and input from developing research. However, while writing, I thought about you as my audience to simplify my thoughts and add an order to my madness to make sense and add value to your life. So the focus of this book is You and I.

      In this book, I don’t make any recommendations on purpose. The reason for this is that I aim to share my experience sincerely, without any hype or any motives other than utilitarian perspective and charitable goals.

      However, I aim to share this experience with you, assuming that you may have a critical review of those points.  I am hoping some readers can customise or apply some of the techniques based on their experience and needs. I deliberately make no recommendations for using these techniques. You may verify with your health consultant before applying these simple hacks to your life.

      Some readers may use these hacks as a validation point as I did. I believe some readers are already using some of these techniques and approaches; hence, they keep nodding their heads and keep asking what is next.

      Due to the

      Enjoying the preview?
      Page 1 of 9