Perfect Digestive Health
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1.5 • 2 Ratings
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- $6.99
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- $6.99
Publisher Description
PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH
In this inspirational book, Healthy Chef Teresa Cutter takes us on a ground-breaking journey through the gut, showing how, hereditary factors, lifestyle, medications and processed food can have a significant health impact on the digestive system and your wellbeing.
Perfect Digestive Health will show you how to make positive diet and lifestyle changes, and also includes a 14-day low FODMAP digestive health eating plan with delicious breakfast, lunch and dinner recipes to get you started on your journey.
This wonderful book also includes the best foods and naturals supplements to help support optimal digestion and deal with issues such as bloating, intolerances, constipation and IBS. It will show you how to stock your kitchen as well as your very own personalised food and symptom diary.
Perfect Digestive Health is sure to become a favourite with even the most experienced aficionados of healthy living.
IN THIS BOOK YOU’LL FIND:
Best foods to eat.
What foods not to eat.
Best treatment options for gut issues.
2-week low FODMAP eating plan.
Delicious, wholefood recipes to restore healthy digestion.
Food and Symptom Diary.
All the tools you need to transform your gut and change the way you eat forever.
Customer Reviews
Good information
Well, this book has good information + a few recipes. It’s filled with a bunch of photos that don’t seem to necessary and take up valuable page space for more recipes and information.
I’m happy but a little disappointed that there isn’t more. Not a terrible buy but I don’t know how I really feel about this...
Lots of Pictures of herself, why?
I cannot believe that Teresa included not 1 or 2 BUT tons of pictures of herself. I bought this book to follow a healthy diet and all I saw was pictures of her! She basically modeled on this book. Lots of empty pages with nonsense pictures! She just filled the pages with pictures of herself and at the end included few recipes! Really? I felt cheated, wasted my money!