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    Feeling Happy, Feeling Strong
    Feeling Happy, Feeling Strong
    Feeling Happy, Feeling Strong
    Ebook77 pages52 minutes

    Feeling Happy, Feeling Strong

    By Suzanne Wylde

    ()

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    About this ebook

    This short book is an easy-to-read guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better, whether you are looking for stress-relief, or ways of relieving anxiety, worry or fear. 

    This feel-good book walks you through the simple process step-by-step and gives you some great tools and information for: 

    - Getting more connected to your body
    - Changing your physical state to change your feelings
    - Learning to listen to your emotions and work with them
    - Forgiving yourself for being imperfect
    - And self-reflection and relaxation

    So if you are looking for anxiety relief or stress relief, this accessible and easy-to-read guide will help you in dealing with anxiety and finding your centre in order to become more resilient and self-expressed and to start feeling good again. 

    Suzanne has had great reviews for her work from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better. Whether you are coping with anxiety, worry or stress, she hopes you will benefit from this book. 

    LanguageEnglish
    PublisherMany Trees Publishing
    Release dateApr 15, 2020
    ISBN9781393001584
    Feeling Happy, Feeling Strong
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      Book preview

      Feeling Happy, Feeling Strong - Suzanne Wylde

      Suzanne Wylde

      Feeling Happy, Feeling Strong

      Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

      First published by Many Trees Publishing 2020

      Copyright © 2020 by Suzanne Wylde

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      Suzanne Wylde asserts the moral right to be identified as the author of this work.

      This book is not intended as a substitute for the medical advice of physicians, mental health professionals or for medication. If you require assistance contact a licenced professional or relevant organisation.

      First edition

      Cover art by graphictional

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Publisher Logo

      Thanks to difficult situations for making me stronger. Thanks to really, really difficult

      situations for making me much stronger.

      And thank you to all the people who have taught

      me how to convert this painful challenge into growth

      and resilience.

      Contents

      Preface

      Introduction

      Chapter 1: Getting Back into Our Body

      Chapter 2: Accepting Ourselves and Our Emotions

      Chapter 3: Working with Our Feelings

      Chapter 4: Reconnecting with Reality

      Chapter 5: Behaving Like Ourselves

      Chapter 6: A Little More Information

      Conclusion

      Appendix: The Exercises

      About the Author

      Also by Suzanne Wylde

      Preface

      Right now I am at home, as most of the nation is and many other nations around the globe are. I am lucky that I am a writer and I can occupy myself with that, whereas usually I fit my square-eyed scribbling around working with clients. Like many people I feel a need to offer what support I can, even if that is just a little. So I have written this brief guide in the hope that it may help some people struggling with stronger-than-usual emotions of fear, anxiety, stress, worry and other feelings resulting from loss of control or a sense of powerlessness.

      In times of uncertainty and upheaval we can face a mixture of strong and sometimes unfamiliar emotions. This can be especially tricky if we have never been taught how to work through these feelings in a conscious way and we can feel overwhelmed as if by formidable and invisible forces.

      I want to teach you some simple tools to use so that even in the hardest times you can regain your footing and act effectively and authentically. Many people are saying that the way we act now will be remembered for years to come, will be a reflection of our character and integrity.

      As I sit here the sun beams down on the garden outside releasing the lively smells of spring and as always it brings back strong memories of childhood. When the classroom windows were opened for the first time that year and the lazy hum of lawn mowers carried my mind away from the teacher’s voice as if it was floating on the warm spring breeze. It all seems so at odds with the seriousness of current events.

      But that is life; good and bad, easy and hard. And when it is really hard the good is even better, that is our compensation. So I suggest trying to work through the difficult emotions when they come up and enjoy the good ones while they last, acting within our integrity and looking forward to a future that is easier because of our newfound strength.

      Introduction

      This is a very short book. I wanted to get the essentials down so that people can start using the exercises and benefitting from them, so unlike my other (longer) books it is not meticulously researched and does not cover lots of theory. Instead I have focused on giving you the most effective tools that I have seen work with my clients.

      When we feel stressed, anxious or fearful it can be hard to take in a lot of information. In this state it is easier to take in small parcels of information, so this guide is broken up into bite-sized chunks.

      I have also used quite simple language to keep it easy to

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