You are controlled by countless programs. They create most of your behavior and thinking. The core of these programs is the idea, developed over tens of thousands of years, of what a human is, what the human potential is, and how to live as a human. Cultural, religious, national, regional, familial, and individ-ual peculiarities augment this idea. These programs make the box that is a prison for your mind.



This box has an exit. Since 2011, Dr Bernhard Kutzler has explored this box, and how to leave it, with the meticulousness of a trained scientist. This workbook results from his personal years of experience. It contains 99 exercises and detailed instructions on how to free yourself from your programs and thus leave the box.



What do you get out of leaving the box? You find your true nature and gain access to your full potential. This opens up the limitlessness of your existence and leads to the greatest possible experience of fulfillment. Another benefit is your health.