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    Prioritizing Your Health: A Guide to Getting Started
    Prioritizing Your Health: A Guide to Getting Started
    Prioritizing Your Health: A Guide to Getting Started
    Ebook47 pages14 minutes

    Prioritizing Your Health: A Guide to Getting Started

    By Matt Weik

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    About this ebook

    Everyone begins their path to health and fitness with good intentions.  However, those intentions seem to fall to the wayside when life and work get in the way.  Just because you live a busy life doesn’t mean you can’t still find time to exercise.  In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis.  By simply having a game plan and making your health a priority, you can take charge of your life, minimize the risk of getting sick, and find yourself more productive thanks to your increased energy and newfound lifestyle.  I’m not saying it will be easy, but it will most certainly be worth it.

    This book will be your guide on how to establish healthy habits in your life.  Just like how a baby learns to crawl before it can eventually walk, you too will learn step by step what is needed to make this transition smooth and allow you to enjoy the process. 

    Inside you will be shown how to properly set your goals and expectations along with examples of a home workout routine and what proper meals and snacks should look like. 

    Everything you need to get started on your health and fitness journey is inside this book.

    LanguageEnglish
    PublisherMatt Weik
    Release dateAug 30, 2017
    ISBN9781386477655
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    Author

    Matt Weik

    Matt Weik has been featured in over 100 magazines, 15,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness and Writing Rebels. Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.

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      Book preview

      Prioritizing Your Health - Matt Weik

      Introduction

      Everyone begins their path to health and fitness with good intentions.  However, those intentions seem to fall to the wayside when life and work get in the way.  Just because you live a busy life doesn’t mean you can’t still find time to exercise.  In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis.  By simply having a game plan and making your health a priority, you can take charge of your life, minimize the risk of getting sick, and find yourself more productive thanks to your increased energy and newfound lifestyle.  I’m not saying it will be easy, but it will most certainly be worth it.

      This book will be your guide on how to establish healthy habits in your life.  Just like how a baby learns to crawl before it can eventually walk, you too will learn step by step what is needed to make this transition smooth and allow you to enjoy the process. 

      For the clients I have worked with around the globe, the first step has always been the hardest and that’s getting things in motion.  The good news is, just like we’ve learned in physics class—a body in motion stays in motion.  So, the goal is to start moving.  Once things get moving, the days will get easier and eventually your healthy habits will be formed and the concepts you find in this book will become second nature. 

      I hope you find great value in the health and fitness content of this book, that it helps you put one foot in front of the other to bring you joy and longevity. 

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      * This book is not intended to diagnose or treat

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