Rating: 5 out of 5 stars
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About this ebook
We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know, ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place.
This book will help change your mindset, and will have you thinking differently. You'll see value in preparation and in improving your skills and abilities. Skills such as strength, situational awareness, self-defense, and many others. It focuses on health and ensuring you are fit. When seconds count, you are your own first responder and are responsible for not only yourself, but those around you.
Are you ready? Are you fit for survival?
Author
Matt Weik
Matt Weik has been featured in over 100 magazines, 15,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness and Writing Rebels. Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.
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Book preview
Fit for Survival - Matt Weik
Introduction
The world is a scary place. There is evil among us that wants to do harm to us and all of humanity. They don’t like you because of your religion. They don’t like you because of your nationality. They don’t like you because of the color of your skin. They don’t like you because of your political affiliation. While we will never understand why this hatred exists, we need to prepare ourselves to survive regardless of the circumstance.
This book will take you through real-life scenarios and events, and put you right in the middle of it all. Would you be able to do what’s necessary for survival? Or will your physical and mental limitations cause you to freeze up? The chapters found in this book will help you build strength—mental and physical. They will also help you have a better understanding of how to be situationally aware of your surroundings so you have a game plan, should anything go sideways.
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* This book is not intended to diagnose or treat any given illnesses or diseases. It is important to consult with your physician before beginning any exercise or diet program to ensure you are healthy enough to engage in exercise and to ensure the food examples in this book will not interfere with any medication you might be taking. This book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. *
* In addition, this book is not intended to downplay any of the life-threatening scenarios that took place across the globe or in any way show fault to the actions taken by those who were there to witness the events first hand. We pray that the friends and families of those who lost loved ones in these tragic events find comfort and peace, and know that they are all in our thoughts and prayers. *
Chapter 1: You Are Your Own First Responder
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When tragedy strikes, our nervous system prepares us for the fight or flight response. Which of these should be implemented is situationally dependent. If there is an opportunity to get away from danger safely, that will always be your best bet. If
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