About the author

Jo Eckler

&nbsp;Dr. Jo Eckler is a licensed clinical psychologist and registered yoga teacher trained in energy work, sound healing, and as a death &amp; mourning doula. They’ve also appeared in numerous media outlets, including <em>O Magazine</em>, <em>Health</em>, <em>Bustle</em>, and <em>Huffington Post</em>. Their mission is to help others find more self-compassion, meaning, and conscious choice in their lives. Learn more at www.joeckler.com<br>