For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.
Tarthang Tulku Rinpoche is a teacher and author in the Nyingma lineage of Tibetan Buddhism. Born in 1935 in eastern Tibet, Rinpoche was trained by many of the greatest Tibetan Buddhist masters of the twentieth century. After leaving Tibet in 1958, Tarthang Tulku taught at Sanskrit University in Varanasi, India, and began reprinting endangered Tibetan sacred texts. In 1968, he moved to the United States, where he has lived and worked ever since. Rinpoche has founded more than 20 organizations, preserving and promoting Buddhist wisdom both in Asia and in the West. A pioneer in communicating the wisdom of his tradition to secular audiences, he is the author of over two dozen books, including Gesture of Balance; Time, Space, and Knowledge - A New Vision of Reality; Kum Nye Tibetan Yoga; Revelations of Mind, and Gesture of Great Love.
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