It has been shown that overweight and obesity increase the risk of type-2 diabetes, along with many other metabolic diseases. To prevent the formation of such diseases, one has to reduce the daily intake of calories. In this endeavor, the air fryer is a great tool.

Here's why:
Deep fried foods contain excessive amounts of fat because they are bathed in a tub of hot oil, which is absorbed into the food under the process. Each gram of fat contains 9 calories, as opposed to a gram of protein or carbohydrates which contains 4 calories, that's less than half the amount of calories per gram. The air fryer cuts the fat content of food by up to 80% in some cases.

With this cookbook, you can understand how to air fry and it could benefit anyone who's trying to lose weight or eat healthier, which are great ways to prevent diseases such as type-2 diabetes

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