Scared of the rowing machine?

Want to row but have no idea where to start?

The indoor rowing machine is a fantastic form of cardio and strength training, but many people just don’t know how to use it! This is a comprehensive, user friendly, step-by-step guide for newbie rowers.

Don’t get bogged down by fancy medical jargon! This book breaks down the proper rowing form with pictures and easy to understand language that won’t leave you re-reading paragraphs over and over again.

This is the ultimate guide to indoor rowing for the beginner and someone just looking to improve their rowing for overall fitness.

This book covers what you need to know in order to get started with rowing in an easy to follow way. No big fancy medical talk. No assuming you know what everything means. This book explains the machine, the terminology, and the form, so you can get started the "correct" way from the start. While the rowing machine is fantastic, if not used correctly, it's more likely to limit your progress.

Amanda Painter Diver's knowledge as a Doctor of Physical Therapy combined with 18+ years of rowing experience has led to the creation of this book designed to keep you rowing longer, without being sidelined due to injuries.

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