Donna Wild believes a sexy body is your birthright, especially as a mum or mum-to-be. The guidelines contained in these pages are the result of a lifetime of research and exploration. Donna has followed the time-saving, body-shaping, game-changing lifestyle she recommends here for more than a decade, and you can save years of pain, money and illness by doing the same. Like Donna, you can eat for the body, life and family you want. The answers are all here.

In a step-by-step guide that includes recipes, advice and simple tools, Donna will empower you and your entire family to eat for the body, health and life you deserve. No calorie restriction, calorie counting or excessive exercise on this plan. Just flavourful, satisfying, time-saving hacks and in-depth scientific information. While sharing her personal story of success as a sexy mum and explaining the results of careful research, Donna leads her readers down an informative path packed with nutritional facts. Learn simple ways to ignite the power of food dynamics for fertility, pregnancy, labour and child-rearing, and discover what healthy calories and The Taste and Flavour Solution can do for you and your family. Includes weight-defying recipes the whole family will love, and time-saving solutions to change your life.

This is the definitive, practical guide for mamas and mamas-to-be. Are you ready to shape your body, change your life and eat for the thriving family you want?

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