Are you tired of being "wired" at 2:00 AM? Do you wake up feeling like you’ve been in a wrestling match rather than a bed?

For many men, sleep isn't a peaceful transition—it’s a battlefield. You lie down exhausted, yet your mind is racing with tomorrow’s to-do list. You fall asleep easily, only to snap awake in the middle of the night with a pounding heart and a sense of "high alert" that you can’t turn off.

The truth is: You don’t have an insomnia problem. You have a "Safety" problem.

In The Sleep Reset for Men, somatic health practitioner Cade Sterling reveals the hidden biological "clench" that is sabotaging your recovery. When your nervous system is stuck in "Guard Mode," no amount of blackout curtains or expensive mattresses will give you the rest you need. To sleep deeply, you must first teach your body that it is safe to stand down.

This isn't a book of generic "sleep hygiene" tips. It is a structural, chemical, and neurological manual designed to help you reclaim your night through Somatic Resets.

Inside, you will discover:

The heart of this book is a step-by-step, 21-day schedule that takes the guesswork out of your recovery. With precise, parenthetical instructions for every drill, you will learn exactly how to:

Sleep is the ultimate foundation of masculine strength. It is where your testosterone is built, your mind is cleared, and your energy is restored. Whether you are an athlete, an entrepreneur, or a father, you cannot lead if you are running on empty.

Stop surviving your days and start leading them. It’s time to switch off the "Watchman" and experience the power of a true Somatic Reset.

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