Inexpensive healthy food

Oat bran is one of the indigenous "superfoods" that are inexpensive and often even available locally in organic quality. It is not only rich in fiber, but also full of vitamins and valuable micronutrients. Therefore, it should not be missing from a healthy diet. But how can this cheap and nutritious food be used in the kitchen in a tasty and varied way? This oat bran cookbook provides a detailed answer to this. You will be amazed at the delicious things that can be conjured up from simple oat bran.

Compact knowledge and delicious recipes

As a start, this compact but comprehensive guide gives you all the basics worth knowing about oats and the oat bran made from them. This interesting oat knowledge is followed by a recipe section with numerous, varied dishes.

With its extensive recipes, the book shows how versatile oat bran can be used in the kitchen and that breakfast porridge is at most the beginning, but by no means the end of the possibilities for this grain product.

The most important contents at a glance:

Little oat science
Recipes for muesli and porridge
Oat bran dishes from the oven
Delicacies with meat, fish and vegetables
Shakes and smoothies with oat bran
Recipes for losing weight
All 100 recipes are presented in a way that is easy to understand and easy to cook. They enrich your kitchen - regardless of whether you attach particular importance to healthy eating or are simply looking for suggestions for new dishes. Discover the many uses of one of the oldest and most basic foods in the world with this book.

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