Daily Practices That Will Transform Your Life

Unfortunately, much of the advice on how to change your habits for the better that is available is incomplete. The majority of your friends, family, and gurus will advise you to just do it. The problem is that you may have tried to push, guilt, or shame yourself into striving for excellence in the past, but it has never worked. The incredible truth is that there are some little-known practices, routines, and rituals that can help you live a life of infinite joy and fulfilment. Fortunately for you, these practices, routines, and rituals are simple to learn and apply. You can begin implementing them right away and watch your best life take shape.

Here is what you will learn in this book:

The main reason why habits are considered the second nature of man.
4 little-known characteristics of habits and how you can use them to your advantage.
5 reasons why you must develop good habits.
What the habit loop is and how you can use it to form new habits that stick.
Why breaking bad habits is so difficult.
10 tips to help you break bad habits easily.
How to create and cement a good habit.
The surprising difference between conscious and hidden habits.
How to uncover your hidden habits so that you can have power over them.
20 simple habits for an abundant and fulfilling life.
7 common bad habits you might be engaging in plus how to break them.
How to identify the sneaky cues that trigger your habits.
How to use the power of why to eliminate bad habits.
10 habits of highly successful people.
12 habits of super-healthy people that you can start practising today.
8 unhealthy habits you need to stay away from.
The key differences between habits and routines.
Do you need a better routine for good health and more energy? Use the 10 simple tips in Chapter 5.
10 steps to an organized and stress-free life.
The secrets to being more productive at work and in life.
How to strengthen your relationships with a simple routine.
10 bad habits that are taking your happiness away.
And much more!

The secret to changing your habits and transforming your life can be found in this book.

What are you waiting for? Grab a copy today!

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