Jenny Boyle is an author, Registered Holistic Nutrionist, and mindfulness teacher. After struggling with diets and weight loss for most of her life, she has created a method of mindful eating that's designed to help you reach your goals without dieting. She has a free video training available on her website that will help you get started shifting from "Diet World" to "Diet Free", which is a much smarter and more peaceful approach to changing the way you eat.
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