Comfort Food and Joy

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About the author

Jenny Boyle

Jenny Boyle is an author, Registered Holistic Nutrionist, and mindfulness teacher. After struggling with diets and weight loss for most of her life, she has created a method of mindful eating that's designed to help you reach your goals without dieting. She has a free video training available on her website  that will help you get started shifting from "Diet World" to "Diet Free", which is a much smarter and more peaceful approach to changing the way you eat.