We have several friend, man and women in their 50s. They are gaining weight, very easy to get exhausted, have some medical condition, not a happy person as well. These friends are easier to get sick. They believe that their condition are The Normal Aging of human being.

On the other hand we have a bunch of other friends who we thought was 40s and turned out to be 60s. I met a friend in a Fitness Centre, who seemed 45, but he introduced his own daughter of 30 year old. Most people thought that I was 50s, but actually I am almost 70 years old, due to I am practicing all the TIPS OF HABITS, DIET, EXERCISE, SLEEPING, LIFESTYLE AND MORE which are discussed in this book.

So we have TWO GROUP here, GROUP A and GROUP B. Group B is a group of people who aged amazingly well, looking great, feeling well, happy, strong, healthy and energetic.

In this book we help you to become one of The Group B. This book guides you to reversing disease, easing pain and living younger longer.

How you age is 95 % UP TO YOU. The good news, it is never too late to start with A NEW HABITS, NEW DIET and LIFESTYLE to get A GREAT IMPROVEMENT OF YOUR HEALTH JOURNEY.

In this book, we uncover the secrets to longevity, we explore the biological of aging, their causes, and their impact to us. Aging is a complex and multi-factorial process that affects every living organism. As we age, our bodies undergo a variety of changes that can impact our overall health and well-being.

By taking a holistic approach to aging, we address all of these factors and create a comprehensive plan for maximizing our longevity and well-being:

1. Nutrition plays a critical role in aging: The foods we eat can impact our overall health, eating 80 % FULL (Hara Hachi Bu), Blue Zones (You can read the traditional diet of the Okinawan people of Japan, we give you for breakfast, lunch and dinner for 7 days menu)

2. Exercise is also an important component of healthy aging.

3. Stress management is another important aspect of healthy aging.

4. Sleep is also critical for healthy aging.

5. Social Support can also play a role in aging.

6. And more

One of the key concepts discussed in the book is the idea of Ikigai, which is a Japanese term that refers to one's sense of purpose or meaning in life. Please read Mr. Tanaka's life story.

Overall, this book is a comprehensive and informative guide to understanding the science of aging and the various ways in which a holistic approach to health and well-being can promote longevity. Please read all chapters from Chapter I until Chapter XVII. Aging is not just about living long. It is ALSO about being happy, to be able still doing things we love, strong, looking and feeling well.

WHY NOT WE GET THIS YOUNGER AND HEALTHIER LIFE JOURNEY TOGETHER BY PRACTICING ALL TIPS FROM CHAPTER II UNTIL CHAPTER XVII OF THIS BOOK?

Thank you for choosing this book, we do believe that you will have a great benefit and we will do appreciate if you give us a positive review.

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