If you've tried all types of diets and your weight just won't go down, there might be a culprit called Insulin Resistance

When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat.

What is the main cause of insulin resistance?

Insulin resistance may be part of the metabolic syndrome, and it has been associated with higher risk of developing heart disease. Insulin resistance precedes the development of type 2 diabetes (T2D). The causes of insulin resistance include both genetic (inherited) and lifestyle factors.

Some of the recipes included

Ham & Asparagus with Soft Pouched Egg
Chicken Vegetable Porcini Soup
Easy Baked Salmon with Veggies
Vegetable Salad with Asian Coleslaw
Toasted Nori Snack
Zucchini Noodle Egg Drop Vegetable Soup
Oven Roasted Cherry Tomatoes with Rosemary
Avocado Pesto Pasta Sauce
Mixed Berries Clafoutis
Kinda Bloody Mary

Cure yourself of Insulin Resistance with Insulin Resistance Cookbook: Over 70 effective recipes for weight loss and blood sugar control. Prevent or heal prediabetes with these delicious recipes!

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