New & natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that we are promoting. With child obesity at national emergency levels ; it is time to treat those fat, unhealthy, undisciplined, drug infested bodies with a technique that works. This book is here to help you with that.

The book is divided in three parts. Part one is about diet concept using the best of eastern traditions and western scientific knowledge. However, the traditional dieting approaches, in general, have not worked, and the number of over-weight young and old have gone up. We suggest you read this useful information. But may quickly go through this part if not have time or not interested in dietary aspect. Part two is actual technique that needs to be understood as thoroughly as possible. Part three describes the science behind the technique and technicalities. The reader is suggested to read part three primarily to understand the theory and to master the technique. If not interested in theory or don't have time, you may again quickly go through part three. But we highly recommend you read it.

Finally remember "At the end of the day, your HEALTH is your RESPONSIBILITY." Your body is a temple of the soul and the holy spirit, a gift from God. Consider every day what you can do to Care for the Temple. Good Luck!