I’ve had a love of fitness from a young age; football, wrestling, track - I did it all. My enthusiasm grew with every sport I became involved in. I became so immersed that I decided to help others build the body they deserve. I eventually teamed up with my life-long friend and opened a fitness center. Seeing the results of our clients made me realize that sharing the information I have can actually benefits others. Now I am proud to publish my new book highlighting everything you need to know when it comes to staying fit after 40.