This book is a complete guide for beginners who want to understand the concept of a vegan diet. You might want to know more about it either to have a little more information or because you want to start one as you have health issues, etc.

This book follows an accurate scheme for losing weight with a vegan diet; the different types, the reasons why people follow it, its upsides and downsides, etc.

Furthermore, it provides you with a step-by-step guide to help you switch to a vegan diet. Change is never easy, mostly when it requires drastic changes in your lifestyle. However, we have developed this book with the purpose of helping people easily start it, having adequate knowledge on the vegan diet food plan, guide and fit vegan recipes, vegan body building, vegan slow cooker and vegan casseroles. We have gathered all the essential information that you will need in a precise yet complete way.

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