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The DASH diet has a favorable effect on blood pressure as well as blood lipids. The DASH diet contains more dairy, which is inversely related to metabolic syndrome. Because the DASH diet is restricted in sodium, it contains higher levels of calcium and potassium, which have an important role in regulating blood pressure. Dairy-rich diets reduce weight and waist more than calcium-rich ones.

The DASH diet raises antioxidant capacity, lowers blood pressure, and reduces oxidative stress induced by acute hyperlipidemia. Eating many low–glycemic index foods (i.e., vegetables, whole grains, dairies) in the DASH eating pattern might be another mechanism for its benefits. Besides the role of low–glycemic index foods in controlling blood glucose, these foods may facilitate weight loss via their ability to enhance satiety and reduce subsequent food intake.

In this book, you will find:

The origins of the DASH diet

The problems of a bad lifestyle

The benefits of the Dash diet

How to switch to A Dash diet

How to organize a Dash meal plan

The exercises for a great lifestyle

Breakfast recipes

Lunch recipes

Snack recipes

Dinner recipes

Dessert recipes

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