BOOK #1: Meditation for Beginners: 101 Best Meditation Techniques for Mastering Meditation for Beginners and Great Tips on How to Do Meditation Properly

Meditation is something that anyone can do, and anyone can benefit from. If you've ever wanted to get started, or had an inkling to learn just what meditation was all about, then this helpful and illuminating guidebook is the perfect place to get started. Join us as we learn the 101 tips and tricks of meditation, today!

BOOK #2: Tai Chi For Beginners: Achieve the Complete Harmony, Boost Your Energy and Get Incredible Emotions by Discovering the Strength of Tai Chi

Tai chi has been around for centuries and is a well-known form of martial arts in China, but its appearance in the United States did not become well-known until the 1960's. Psychologists and scientists agree that the practice of Tai chi is both beneficial to your emotional and physical health.

BOOK #3: Ayurveda: Restore Your Health Using These Simple and Easy Steps for Ayurveda

Ayurveda is an ancient holistic practice of finding balance within one's self. With a focus on positive living, Ayurveda can be used to treat nearly any ailment, and has different branches of study devoted to different obstacles a person might face when trying to become well. This book focuses on what Ayurveda is, where it comes from, and how it works. We start with the basic descriptors, but from there, move on to see how healthy living, both physically and mentally, can have a positive impact. With a description of the history of Ayurveda to a list of helpful tips, to a discussion on what it takes to find your own sense of balance both mentally and physically, this Ayurveda guide is a great introduction to the wonderful and fascinating world of holistic medicine.

BOOK #4: Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries

This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness.

BOOK #5: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance

This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book.

BOOK #6: Chakras For Beginners: An Amazing 7 Step Guide for Absolute Beginners to Open Your Spiritual Chakras (with Photos)

This eBook will be a guide for you to use and maybe even others to embark on this journey of spiritual self-discovery; it will give you an insight on all you need to know about chakras and it's perfect for beginners. Each chapter will give you a little something to mend and balance every aspect of each chakra, understand that each chakra works similarly, except they control different parts of your life and each has unique properties to them.

BOOK #7: Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce Stress

If you're looking for yoga techniques to help you relax, then ‘Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress' is the book you need.
We all get stressed from time to time, but not everyone knows how to deal with it. This is where this book can come in and make a huge and realistic difference to your everyday life.

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