The COVID-19 global pandemic may have left you feeling isolated, confused and even without a job or career. The period of lockdown may have made you concerned about what is around the corner. Maybe you are wondering what steps to take to get your mind calm and your life moving into the direction you want it to be heading, whatever the situation is in the world around you.

Written by hypnotherapist and life coach Jonathan Bolam, this self-help book is designed to guide those who have been affected by the COVID-19 pandemic, whether through the stress caused or by the impact on their careers and lifestyles, to create the positive life they desire to have.

Mind Over Lockdown is a seven-day programme designed to lift you out of the lockdown mindset. It is equipped with techniques that can be easily applied to your day to day life, that will clear and calm your mind before guiding you to create your best future into your reality.

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