Mark Holmes MA is CEO and Founder of the Addiction Help Agency Ltd to help others achieve permanent sobriety painlessly without using willpower and without cravings.

Holmes is a former schoolteacher and was a high functioning alcoholic for over thirty years who spent years researching how to stop drinking which led to training as a CBT Therapist and culminated in writing his unique CBT and mindfulness method of alcohol cessation in "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-free Way" available online and from all good retailers.