The cast of the Australian food allergy-friendly online cooking show Alternative Chef Kitchen have brought their collective cooking knowledge together to create an assortment of free-from light meal recipes great for lunches and warm summer evenings.

This book is packed with practical healthy and tasty recipes including:

Salad Recipes including a 4-bean mix, tabouli, creamy potato salad, creamy coleslaw, and kohlrabi coleslaw
Pizza alternatives such as Hidden Veggie Pizza Sauce, raw vegan pizza bases, and tasty potato pizza
Hand roll recipes for nori rolls and cold rolls with a twist
A white rice alternative other than cauliflower
Fish-free "fish" fingers
Chicken-free nuggets
Garlic schnitzel without meat
Meatless burger patties, meatless sausage, and meatless taco mince
Quiche alternatives including an egg and a vegan-friendly version made with all- purpose gluten, dairy, and soy-free pastry
Homemade baked beans
And much more!

Also included are mix-and-match meal ideas and a detailed list of Extra Resources including video demonstrations to help support some of the recipes.

Each book in The Little Book of Allergy-Friendly Recipe Series includes a detailed list of the less common ingredients and where to find them, especially helpful to beginner free-from cooks, and down-to-earth explanations for the basic techniques. This book will help you create meals you can enjoy with the foods you can eat.

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