Couples Therapy Exercise Workbook
Practical tools to support the Couples Therapy Help Book and Couples Therapy Reflection Journal

The Couples Therapy Exercise Workbook is the action-based companion to the Couples Therapy Help Book and Couples Therapy Reflection Journal. Created for couples who want to turn emotional insight into lasting change, this workbook offers a structured space to practise the skills that build stronger, healthier relationships.

Whether you're working through conflict, rebuilding trust, or simply learning how to communicate more effectively, this workbook helps you take meaningful steps forward— together.

Inside, you’ll find:

101 practical, partner-based exercises that align with the 8-week program in the Help Book
Interactive exercises (not just reading or reflecting)
Something couples can actively do together
Practice-based strategies that are easy to apply
Weekly formats that match the structure of the Couples Therapy Reflection Journal
Prompts and exercises designed to be revisited regularly for long-term growth

This workbook is designed to be used in conjunction with the Couples Therapy Help Book and Journal—but can also serve as a valuable standalone tool for couples ready to grow with intention.

Change doesn’t happen just from talking. It happens when couples take action, reflect, and continue to show up for each other, day after day.

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