Codependency is a type of dysfunctional relationship where one person is over-reliant on another person for their sense of identity and that person’s approval. The result is that the person can be in a state of poor mental health, display immature habits, be irresponsible, or suffer from an addiction.

Codependency is a topic that is not discussed as much as it should despite the many people who suffer from it. But if you’ve been searching endlessly for resources that discuss in depth on how you can overcome codependency, or at least to help a friend or family member overcome it, then your search has come to an end.

This book is going to outline and discuss twelve specific and different lessons that have been proven to help other people in the same situation. The result of those individuals who have utilized the lessons presented in this book is that they were more easily able to change to a healthier lifestyle with more meaningful professional and personal relationships.

All you have to do is to turn the page and begin reading. We’re not saying that each and every lesson in this book is going to work for you, but we are saying that if the lessons in here worked for others, then at least a few of them will be able to help you as well. After all, it doesn’t hurt to at least try, right?

Contents of the book:

- Lesson #1 – Recognize That You Are Codependent

- Lesson #2 – Touch With Your Childhood Feelings

- Lesson #3 – Relax

- Lesson #4 – Learn Self-Acceptance

- Lesson #5 – Don’t Try to Fix the Feelings of Other People

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