You have been taken advantage of at work or by your friend and possibly even your family for too long and you want to change all of that Now!

How do you go it without causing you and your relationships too much stress?

You need to set personal boundaries.

These boundaries give you control over all aspects of your life and enable you to enjoy a happier, healthier life than you are living now.

With personal boundaries, you create a sense of self-worth and value for yourself that other people will respect and honour when they want to ask for your time, energy and help in their own projects.

Setting personal boundaries can be difficult if you don't know how and don't understand why you need them. You can learn more in this book on how to set personal boundaries that you can live with so that you can enjoy your life.

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