This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life.

"Read this book cover-to-cover...or go "choose your own adventure" style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week." - Foreword Reviews

Wellness is a complex subject that involves many categories, all which could use a little tune-up: eating, sleeping, moving, and daily stress.

"Becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.

No need for a dozen different books to learn the nuances of each aspect of wellness; this book allows you to take immediate action, one week at a time, starting with the way you find most appealing and actionable.

Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:

● Cooking

● Nutrition

● Movement and Exercise

● Home, Office, and Lifestyle

● Mind and Body

Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network.

This one book has fifty-two experiments in wellness to try, such as:

☑ Detox your pantry

☑ Learn to "eat water" to stay better hydrated

☑ How to end a bad day well

☑ Get dirty in the garden

☑ Finding the perfect fitness path for your body

☑ Furniture minimalism

☑ Clean up your sleep!

Each chapter includes simple steps to help you embark on real, immediate change, and 'feel better within a week!'

Buy Eat Well, Move Well, Live Well today

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