The Ideal Leaky gut Diet; An Absolute Diet Guide with Easy Delicious Recipes, Food lists and Meal Plan for Beginners to Help Restore Your gut and Improve Digestive Health.

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don't even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions. Most illnesses start in the gut, including many you would not even think of! And if your gut isn't functioning right, it sets the stage for illness and disease. The gut--the gastrointestinal system--is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.
While it's true that some conditions and medications can cause a leaky gut (what scientists call increased intestinal permeability), there is currently little evidence to support the theory that a porous bowel is the direct cause of any significant, widespread problems. There is also little evidence that the treatments some people claim help to reduce bowel leakiness, such as nutritional supplements and herbal remedies, have any beneficial effect for most of the conditions they supposedly help. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.

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