Fit for the Soul

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About the author

Samantha Alday

Samantha is the owner and blogger of TeamSam Fitness, a wellness company devoted to teaching and inspiring women over 40 how to live their healthiest life possible through nutrition, physical and spiritual fitness. It was after having colon cancer at age 29 that led her into her own journey to better health and soon after turning 40 becoming certified as a personal trainer and weight loss coach so she could lead other women her age to a life of better health.

Sam is a registered nurse of thirty years, as well as wife and mother of two. She is a Women's Fitness Specialist and Personal Trainer, certified through the National Academy of Sports Medicine. Sam has also taught women’s discipleship classes and led personal women’s Bible study groups for over 20 years.