Headaches and migraines can be disabling conditions, especially when they are chronic: discover a program to alleviate and prevent symptoms without drugs and side effects naturally!

In this book, the author shares his powerful, comprehensive, and personalized program for the first time.

With precise and detailed instructions, this book helps you discover and prevent the causes of your headache and stop the pain right away.

Thanks to an empathic and attentive style, Robert makes his technique accessible to both those who occasionally suffer from headaches and those who have chronic seizures.

This book responds to a migraine sufferer's call for help and is enriched with:

test;

guidelines;

natural suggestions.

Starting from the basics and then classifying and identifying the different types of headaches, the book provides the tools to investigate the possible triggers that aggravate the situation.

Robert examines your diet, sleep habits, the physical environment you live in, and the postures you assume ... all in search of the factors that can trigger a headache and on which you can intervene.

By reading the book, you also learn breathing exercises and physical exercises that effectively reduce headache's frequency and severity.

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